Wellbeing support for high-performing humans
I help stressed professional women put their self-care ideas into practice
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The Anxiety Antidote Quiz
Find out the signs of overwhelm and anxiety related to your body, mind & soul.
You’ll also receive my suggestions for your next steps so that you can move back to a state of feeling energised and living with clarity.
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I recommend starting with these resources...
Online Course
Confident Decision-Making Course
Unlock the secrets to clear thinking in tricky times.
Blog Post
The Window of Tolerance
When we are living in a state of chronic stress, we may begin to push past our window of tolerance...
Blog Post
What is The Vagus Nerve and How Does it Impact Mental Health?
Have you ever had a gut feeling that a situation wasn’t right? You can thank your vagus nerve for that!
I help high-performing humans do wellbeing differently
I believe that connection and compassion is integral to a safe and trusting therapeutic relationship. I focus on providing a warm and caring space for clients to feel like they are a person beyond their symptoms, can become clear of their path forward, and can trust their intuition.
 "I’m so grateful I have made this investment in my wellbeing and feel more alive than I have for years.
Christine’s holistic approach to human growth and development has allowed me to explore my mind, body and spirit."
– CLIENT LL
"It's obvious that she genuinely cares about the well-being of her clients
Christine provides a warm, safe environment and is so supportive, unprejudiced and compassionate."
– CLIENT AR
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